Thursday Class

Intro to Buddhism and Meditation:

Thursdays 7:00-8:30PM

on Capitol Hill

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The Four Noble Truths:

What’s the Problem?

March 28, April 4, 11

$45 (students: $25) for the series

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Email us to register
bodhi.community at gmail.com

♦  Breathing meditation, contemplative meditation, Dharma talks and small group discussion

♦  For those who consider themselves Buddhist and for those who do not

♦  Bodhiheart’s foundation program and the heart of our community

♦  We recommend that, at a minimum, students attend this one-year series at least once; better, twice!

Taught by Ven. Dhammadinna and Tenzin Jesse, this series offers an experience of the meditations and insights of the Dharma. Classes include practice in the Burmese Vipassana tradition as well as teachings in the Tibetan tradition.

We will deepen our ability to work with painful emotions and moods, enhancing optimism, patience and even-mindedness in the face of habitual tendencies toward frustration and dissatisfaction.

Dharma practice enables us to bring all our experiences, both pleasant and unpleasant, into the path of compassion and provides a tool box of practical antidotes for dysfunctional thoughts and feelings. Meditation brings clarity and awareness to our mental states, body and feelings, enhancing control over our experiences and offering us a stable and peaceful happiness that radiates outward to benefit all those with whom we come in contact.

These series are part of a year long introduction to Dharma that covers all of the basic teachings of Buddhism. Each set of classes can be taken by itself as a general, stand alone introduction or students can continue with the next set of classes that will follow on subsequent Thursdays.

Email us to register
bodhi.community at gmail.com