BodhiHeart Sangha

Dharma & Meditation in Seattle

Classes on Capitol Hill since 2006

Intro to Mindfulness Meditation: A Life of Conscious Choice or Relentless Distraction

  • MONDAYS 7 – 8:30pm
  • On Capitol Hill in Seattle
  • Dec.. 4, 11, 18
  • No class Nov. 20, 27

More info…


Half-day Mindfulness Retreat

Date: January 27
1:30 pm – 5 PM
On Capitol Hill in Seattle

Open to everyone, beginners and long-time practitioners.

  • Learn to meditate!
  • Or revive your daily practice
  • Or just take a break from your daily dose of stress and anxiety

A restorative afternoon of focused mindfulness meditation interspersed with gentle movement awareness. Meditation instructions, guided meditation and chances to ask questions.

Cost: $35 ($20 student / low income)
Email us to register: at gmail dot com


Mindfulness Meditation

  • 7:00-8:30 PM

Instructions and sitting practice for students who have attended the Intro to Buddhism series.


Special Topics: Lo Jong

Classes for students who have attended BodhiHeart’s one year Intro course.


The Children’s Program

Once a month, one hour Dharma activities for kids and families.
Children 5 or older are invited to attend with a parent or adult companion.


Tibetan Language

Level 5: Translating Buddhist Texts