Classes on Capitol Hill since 2006

Intro to Buddhism & Meditation

The Eight Trivial Obsessions

  • March 6, 13, 20
  • MONDAYS 7 – 8:30pm
  • On Capitol Hill



  • March 27 & April  3
  • MONDAYS 7 – 8:30pm
  • On Capitol Hill

♦Each two or three-week section can be taken as a stand-alone Introduction to the Buddhist path – and is also part of Bodhiheart’s year long comprehensive look at all the insights of the Dharma

♦For those who are new to Buddhism and for long-time practitioners with ‘beginner’s mind’

♦ Bodhiheart’s foundation program and the heart of our community

More info…


Dharma Practice and Study:


Classes for students who have attended BodhiHeart’s one year Intro course


Mindfulness Meditation

  • 7:00-8:30 PM

Instructions and sitting practice for students who have attended the Intro to Buddhism series.


Half-day Mindfulness Retreat

Date: TBA
1:00 – 4:00 pm
Location: TBA
Open to everyone

A restorative afternoon of focused mindfulness meditation interspersed with gentle stretching exercises. Meditation instructions, guided meditation and chances to ask questions.


The Children’s Program

Once a month, one hour Dharma activities for kids and families.
Children 5 or older are invited to attend with a parent or adult companion.
Sundays 11AM – Noon
Classes resume TBA


Tibetan Language

  • 5-6:30pm
  • Dates TBA

Level 5: Translating Buddhist Texts


Refuge Study Group

  • TBA