BodhiHeart Sangha

Dharma & Meditation in Seattle

Half-Day Mindfulness Retreat

Half-Day Mindfulness Retreat 

  • Learn to meditate!
  • Or revive your daily practice
  • Or just take a break from your daily dose of stress and anxiety

A restorative afternoon of focused mindfulness meditation interspersed with gentle movement awareness.

Meditation instructions, guided meditation and chances to ask questions.

Open to everyone, beginners and long-time practitioners.

  • Saturday, January 27, 2018
  • 1:30 pm – 5PM
  • On Capitol Hill

Cost: $35 ($20 student/low income)

Email us to register: at gmail dot com