BodhiHeart Sangha

Dharma & Meditation in Seattle

Monday Class

Intro to Mindfulness Meditation:

Mondays 7:00-8:30PM
on Capitol Hill. 

These 3-class series can be taken by themselves as general, stand alone introductions to Buddhism. However, they are also segments of Bodhiheart’s year long course on Dharma that covers all of the basic teachings of Buddhism.

Jump in any time!

Mindfulness: A Life of Conscious Choice or Relentless Distraction
Dec.. 4, 11, 18
$45 (students, under 25, low income: $25) 

Mindfulness: Kick Starting A Dharma Practice
Oct. 30, Nov. 6, 13
$45 (students, under 25, low income: $25) 

Mindfulness: Working with Anger
Oct. 9, 16, 23
$45 (students, under 25, low income: $25) 

Mindfulness: Working with emotions
Sept. 18, 25, Oct. 2
$45 (students, under 25, low income: $25) 

Email us to register:
bodhi.community@gmail.com

♦  Breathing meditation, contemplative meditation, Dharma talks and small group discussion

♦  For those who consider themselves Buddhist and for those who do not

♦  Bodhiheart’s foundation program and the heart of our community

♦  We recommend that, at a minimum, students attend this one-year series at least once; better, twice!

Taught by Ven. Dhammadinna and Tenzin Jesse, this series offers an experience of the meditations and insights of the Dharma. Classes include practice in the Burmese Vipassana tradition as well as teachings in the Tibetan tradition.

We will deepen our ability to work with painful emotions and moods, enhancing optimism, patience and even-mindedness in the face of habitual tendencies toward frustration and dissatisfaction.

Dharma practice enables us to bring all our experiences, both pleasant and unpleasant, into the path of compassion and provides a tool box of practical antidotes for dysfunctional thoughts and feelings. Meditation brings clarity and awareness to our mental states, body and feelings, enhancing control over our experiences and offering us a stable and peaceful happiness that radiates outward to benefit all those with whom we come in contact.

This 3-class series can be taken by itself as a general, stand alone introduction. However, this series is also part of a year long course on Dharma that covers all of the basic teachings of Buddhism. Following  this series, students can continue with classes on subsequent  Mondays that will cover other topics – if they so choose. 

Email us to register
bodhi.community at gmail.com